Yoga & Meditation for Diabetes
Yoga and meditation are transformative tools for managing diabetes effectively. Regular practice of yoga enhances insulin sensitivity, improves circulation, and reduces stress, which are crucial for controlling blood sugar levels. Specific poses like Paschimottanasana and Ardha Matsyendrasana target abdominal organs, aiding better glucose metabolism. Meditation, on the other hand, helps lower cortisol levels, reducing stress-induced blood sugar spikes.
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