Uneven Breasts? Top Ways To Even Your Chest Out

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Who does not like to have a perfect body? Not only does it make you look good, but it also boosts self-esteem and confidence.

Who does not like to have a perfect body? Not only does it make you look good, but it also boosts self-esteem and confidence. An essential thing that you need to know is that you are not alone in seeking a solution to this problem. 88% of women are reported to have breast unevenness. 

Each breast has its unique shape, texture, and qualities; in fact, they might differ significantly from one another despite being in the same body. Having two breasts that are not identical is the norm. To be precise, having two identical breasts is unusual.

You could think about trying a new breastfeeding method, or different bras and clothes, or discuss your choices with your doctor regarding breast surgery. We will explore different possibilities to deal with the problem in this blog.

Causes of Breast Unevenness

Uneven breasts can result from ageing, genetics, hormonal changes, body weight fluctuations, and specific medical disorders. Some people experience breast asymmetry throughout adolescence, while others experience it as their breasts enlarge after pregnancy. Menopause can also cause breast asymmetry because breasts may expand, although not always at the same rate.

Breast asymmetry can result from hormonal changes during pregnancy following breastfeeding. According to one study, the breasts are least symmetrical on the first day of ovulation. Breast tissue also changes over the menstrual cycle. Women taking birth control pills also experience breast asymmetry. 

Uneven breasts can result from scoliosis, an irregular curvature of the spine that enlarges one side of the rib more than the other. Scoliosis can be diagnosed in childhood or adolescence.

Tips To Fix Breast Asymmetry

Let’s start with a few home remedies first and then shift to the medical options available to resolve the problem of breast unevenness.

Home Remedies

  • Select the right clothes: Appropriate attire can lessen the appearance of breast asymmetry. Look for dark coloured clothing available in your wardrobe as these can hide the unevenness of your breasts. A more balanced bust can be created by blouses with ruffles or other decorations. Choosing padded clothing, layering of outfits, and wearing textured or patterned fabrics are other good choices to conceal the issue. 
  • Exercises: Several exercises are helpful in enhancing breasts area in the body. You may visit a physical trainer who can prescribe some good dumbbell exercises. 
  • Wear Sport Bras: Sports bras squeeze your breasts together while offering support and comfort for a variety of sports. This kind of breast binding will reduce any unevenness.
  • Body Wraps: Though it may sound weird, this formula works. Without breast augmentation, growing the size of your smaller breast could take longer than shrinking the size of your larger breast. You can get great help with a body wrap. Seek professional assistance or carefully adhere to the directions on any body wrap you purchase. Only the larger breasts will be covered by the body wrap. It takes a few sessions to see changes in size. Please do not use it every day, twice a week or as prescribed by the expert can help to achieve results. 

Surgical Treatments for Fixing Uneven Breasts

There are three major and popular surgical techniques used to resolve the problem of uneven breasts.

  • Fat Transfer

Transferring fat cells from one part of the body to another is an invasive fat transfer procedure. The process is often carried out while under general anaesthesia. Liposuction is done to extract extra fat cells from areas like hips, thighs, and abdomen. To get rid of any surplus liquids or tissues, the fat cells are cleansed. The pure cells are then injected into the breasts. It may take 2-4 weeks to recover post surgery.

  • Breast Implants

The most common purpose of breast implants is to correct unequal breasts. The fact that implants are so simple to customise over fat transfer is one of their main advantages. You will be able to see your results exactly in this way. Following breast augmentation, you have a few options to consider: 

  • Type of implant: Silicone, saline, or gummy bear are three alternatives in implants. The best among them are silicone and gummy bear implants because they are pre-filled.
  • The insertion method: The way your implants are inserted impacts how well your scars are covered. Incisions typically dissolve with time, leaving only a thin line on the skin that is hardly noticeable. Implants can be implanted through an incision in the breast's natural crease, around the nipple, the belly button, or the armpit.
  • Implant placement: Implants can be put above or below the muscle. This will effect both your recovery time and the appearance of your implants.
  • Breast Lift

A breast lift is a surgical surgery that treats sagging, drooping, and downward-pointing nipples. The goal of this operation is to elevate the breasts and eliminate extra skin. This is not a breast augmentation operation, although you can combine a breast lift with breast implants. 



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