How does sound bowls healing relax?
Sonic healing helps people relax, reduce stress and anxiety, and achieve inner peace through the healing effects of sound and vibration.
The process of sonic healing usually involves the following steps:
: Wash your hands in water filled with flower petals and take deep breaths to help relax and feel peace 1.
essential oil Smelling : Choose the right chakra essential oil, drop in the palm, through deep breathing and abdominal breathing, let the smell of essential oil help relax the body and mind 1.
Singing bowl performance : In a quiet and comfortable environment, the phorist will strike the singing bowl, from the bottom up, on the submarine chakra, Id chakra, umbilical chakra, heart chakra, throat chakra, eyebrow chakra, and finally to the top chakra, striking each chakra seven times to help drive away negative energy 1.
wind chime wake up : After healing, gently shake the wind chime 3 times, then gently say: "OK, that's all for today's healing." Finally, participants can slowly open their eyes and gradually return to activity 1.
The principles of sonic pot healing mainly include sound healing and vibration healing:
Sound healing : The frequency of the sound emitted by a singing bowl can affect brain wave activity, help people enter a meditative state, reduce stress and anxiety, and promote inner peace 2.
vibration healing : When the singing bowl is struck around or on the body, the vibration of the bowl can be conducted through the body's fluids and tissues, producing a massage effect, releasing the body's tension and energy blockage, promoting the free flow of energy and the body's self-healing ability 2.
